KEYWORDS: Sustained Energy - High Fibre - Balanced
This is the kind of breakfast that carries you through.
Warm, filling, and easy to prepare ahead - it takes the pressure out of busy mornings.
Combining oats, protein, and healthy fats helps provide more sustained energy, supporting balance and helping you feel fuller for longer.
Time: 35 minutes
Best for: Breakfast – Brunch
Ingredients
· 1 cup rolled oats
· 1 cup milk
· 1 egg
· 1 apple, grated
· 2 tbsp walnuts, chopped
· 1 tsp cinnamon
· 1 tbsp maple syrup
Method
1. Preheat oven to 180°C and lightly grease a baking dish.
2. Mix all ingredients together until combined.
3. Pour into the baking dish and spread evenly.
4. Bake for 25–30 minutes until golden and set.
To serve
Enjoy warm or prepare ahead for mornings that need something ready to go.
