KEYWORDS: High Protein – Fibre Rich – Make Ahead
There’s something reassuring about knowing breakfast is already sorted.
This make-ahead option brings consistency to busy mornings, helping you start the day feeling more prepared.
Fibre, protein, and healthy fats work together to support steady energy and keep you feeling satisfied for longer.
Prep time: 10 minutes
Bake time: 35 minutes
Serves: 4–5
Ingredients
The oat base
· 1 cup rolled oats
· 2 ripe bananas, mashed
· ½ cup protein powder (vanilla or caramel works well)
· 1 teaspoon baking powder
· 1½ cups milk (dairy or non-dairy)
· 1½ cups frozen berries
· 1 teaspoon chia seeds
The crumble topping
· ½ cup rolled oats
· ¼ cup protein powder
· 2 teaspoons coconut oil, melted
· ¼ cup water (added gradually)
Method
Step 1: Preheat oven to 180°C (fan-forced).
Step 2: In a large bowl, combine oats, mashed bananas, protein powder, and baking powder. Gradually add milk, stirring until you have a thick, even mixture. Fold through berries and chia seeds.
Step 3: In a separate bowl, combine oats and protein powder. Add melted coconut oil, then slowly add water until the mixture forms small, crumb-like clusters.
Step 4: Pour the oat mixture into a baking dish and smooth the surface. Scatter the crumble topping evenly over the top.
Step 5: Bake for around 35 minutes, or until golden and set.
Step 6: Allow to cool slightly before slicing.
To serve
Slice while warm or store in the fridge for later – a simple way to make mornings feel easier.
