About the challenge
If you’re here, you’re already thinking about how to support your gut and overall wellbeing.
Small, supportive routines can make a real difference – helping you feel more in sync day to day. And the good news is that your gut responds to even small, consistent steps.
Our 3-week gut reset challenge is built around habits that fit into real life, designed to support steady and sustainable progress.
When you’re ready to begin, we’ll be here to support you along the way.
You’ve already taken the first step. Now it’s time to sign up and access your Gut Reset toolkit and practical tips.
How it works
Across three weeks, you’ll build five simple daily habits designed to support your gut in a way that fits into real life:
1. Move your body
2. Eat one gut friendly meal
3. Drink 2L of water
4. Unwind before bed
5. Take a multi-strain probiotic
Simple, achievable habits you can build into your day, your way.
When you sign up, you’ll receive your Gut Reset Challenge booklet, including a tracker to help you stay consistent.
You can also choose to share your progress along the way.
Tag @life.space.probiotics using #GutResetChallenge to be part of the community – we'll be following along, with prizes to share for the challenge (T&Cs apply).
Learn more about how you can support your gut reset:
FAQS
Pharmacovigilance: If you'd like to report a suspected adverse event or product complaint related to an Evolution Health product, please contact us.
Who is this challenge for?
Anyone looking to build simple habits to support their gut and overall wellbeing, in a way that feels sustainable.
When does the challenge start?
You can start anytime - as soon as you sign up or whenever it suits you.
How long does it take each day?
It varies. Habits like movement or winding down may take longer; we suggest 30 minutes for each activity. The challenge is designed to fit into your day in a way that works for you.
What will I receive when I sign up?
When you sign up, you’ll receive your Gut Reset toolkit via email – including your habit tracker, practicaltipsand simple recipes, plus check-ins to keep you on track to reach your goals.
Do I need to follow each habit perfectly?
No, this challenge focuses on consistency, and that means doing what feels achievableforyou.
Can I share my progress?
Yes, we’d love to follow along your gut reset journey. Tag @life.space.probiotics using #gutresetchallenget o be part of the community –we'll be following along, with prizes to share for the challenge (T&Cs apply).
