If you're reading this with your third coffee of the day while mentally calculating how long it's been since you've properly exercised, you're in good company. We've all been there – starting the year out strong with ambitious health goals, only to watch them slowly slip down the priority list as life gets busy. Sound familiar? You're definitely not alone. 

What Are Healthy Habits?  
A habit is simply an action or task that you repeat regularly, often without much conscious thought. Think about brushing your teeth or checking your phone first thing in the morning – these are habits that have become so automatic they barely register as decisions anymore. 

The beauty of healthy habits lies in their simplicity. When positive behaviours become automatic, they require less willpower and mental energy to maintain. Instead of constantly deciding whether to exercise or eat well, these choices become as natural as any other part of your routine. 

But here's the thing – not all habits serve us equally well. While some habits support our wellbeing (like staying hydrated or moving our bodies), others can work against our health goals (like mindless scrolling before bed or relying on takeout when we're stressed). 

Why Do Healthy Habits Fall by the Wayside? 
Let's be honest about what happens. Maybe your morning walks turned into rushed commutes. Your carefully planned meal prep became a series of takeout nights. That meditation app you downloaded with such enthusiasm? It's been gathering digital dust for weeks. 

Between demanding schedules, family responsibilities, and daily obligations, it's no wonder that 92% of us struggle to stick with our wellness goals long-term¹. The problem isn't a lack of motivation – it's that most of us try to overhaul our entire lives at once, setting ourselves up for burnout rather than sustainable change. 

Building Healthy Daily Habits Into Your Routine 
The key to building a health-focused routine isn't perfection – it's consistency. Here are simple changes that can easily integrate into your existing schedule:

• Start your day with a glass of water before your coffee or matcha
• Take five deep breaths before checking your phone
• Add movement to your morning, even if it's just stretching while the kettle boils
• Include protein, healthy fats, and fiber in your diet
• Set a consistent bedtime and stick to it
• Replace scrolling with reading for 15 minutes before sleep
• Do some gentle stretches or meditation to wind down
• Prepare something for tomorrow (lay out clothes, prep breakfast) to reduce morning stress 

The Science Behind Habit Formation 
Research shows that people who write down their goals are 42% more likely to achieve them². But successful habit formation goes beyond just writing things down – it's about creating systems that work with your brain, not against it. 

The most effective approach involves:

• Starting small – choose habits that take less than five minutes initially
• Habit stacking – attach new habits to existing routines (like taking supplements after brushing your teeth)
• Celebrating small wins – acknowledging progress reinforces the positive habit loop
• Being consistent rather than perfect – showing up regularly matters more than doing everything perfectly 

When Life Gets In The Way 
Here's what we know to be true: setbacks are normal, not failures. Some days you'll nail all your healthy habits, other days you might manage just one or two. The goal isn't perfection – it's progress and showing up for yourself consistently, even when life gets chaotic. Creating accountability can help. Share your goals with a supportive friend, or find ways to track your progress visually. When you have systems in place and people cheering you on, it becomes much easier to get back on track after a difficult day or week. 

Your Next Step: The Full of Life Challenge 
If you're feeling like your health goals have taken a backseat lately, here's your permission slip to get back on track. We created the 25-Day Full of Life Challenge specifically for people who are ready to reconnect with healthy habits without the overwhelm. This isn't about dramatic changes that won't last. It's about five simple daily habits that support your gut, body, and mind: 

What makes this different? Every habit is designed to fit seamlessly into your existing routine. We're talking about small, manageable shifts that compound over time and work with your life, not against it. 

The challenge includes everything you need to succeed: a habit tracker to celebrate your daily wins, practical tips for staying on track when life gets busy, and gut-friendly recipe cards that don't require expert culinary skills. Ready to put your health and happiness back on the front burner? Your future self will thank you for starting today. 

Join the Full of Life Challenge

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