KEYWORDS: High Protein – Fibre Rich – Balanced
Some meals don’t need to be complicated to feel supportive.
This is a simple, balanced option that fits easily into your routine - especially during times when your body needs a little more consistency.
With protein to keep you satisfied and fibre from vegetables to support everyday wellbeing, it’s a meal that helps you feel steady without overthinking it.
Time: 25 minutes
Best for: Lunch - Dinner
Ingredients
· 2 chicken breasts
· 2 cups broccoli florets
· 2 tbsp olive oil
· 2 garlic cloves, minced
· Juice of 1 lemon
· 2 tbsp sliced almonds
· Salt & pepper
Method
1. Season chicken with garlic, lemon juice, salt, and pepper.
2. Cook in olive oil for around 8 minutes per side until cooked through.
3. Steam broccoli until just tender, then sprinkle with almonds.
4. Serve chicken alongside broccoli, spooning over any remaining pan juices.
To serve
A steady, nourishing meal that works just as well midweek as it does when you need something easy.
