Let's trace back to the beginnings of our microbiome.
The microbiome is dynamic and can be shaped by our environment, diet and lifestyle. As such, there is no such thing as an ideal microbiome for everyone. As we continue to learn more about our wondrous microbiome and its role in our health and wellness we know that there is no one size fits all approach and personalisation may be pivotal in supporting our own unique microbiome.
Our internal rainforest
Our microbiome can be thought of as our internal rainforest. In a rainforest, a key feature of a healthy ecosystem is a wide diversity of plant and animal species. Every species matters and all are interconnected. Even creatures that make up a small percentage of the population play important roles which can affect the whole system. As diversity decreases, there is a loss of resilience and this delicate balance can collapse.
A rich ecosystem
Similarly, our gut is a rich ecosystem and a high level of microbial diversity is essential for its optimal function. This diversity ensures that our microbiome remains resilient, adaptable and robust.
